Is It Possible To Be Extremely Active and Eat A Low Carbohydrate Diet?
In today’s interview, I speak with a surgeon, engineer and relentless self-experimenter, Dr. Peter Attia (pictured above as he swims The post Is It Possible To Be Extremely Active and Eat A Low...
View ArticleEverything You Need To Know About Why You Get Cellulite And How To Get Rid Of...
Cellulite affects 90 percent of women and 10 percent of men. So if you’re concerned about the cottage cheese-like lumps The post Everything You Need To Know About Why You Get Cellulite And How To Get...
View ArticleEverything I Have Ever Recommended For Performance, Fat Loss, Recovery,...
As promised, I want to give you instant access to every tool that I recommend in my podcasts, blogs and articles. The post Everything I Have Ever Recommended For Performance, Fat Loss, Recovery,...
View ArticleThe Secret Brain Bellyfat Connection.
Want to know a crazy fact? Your brain shrinks with every pound of bellyfat you gain. And what’s more, did The post The Secret Brain Bellyfat Connection. appeared first on Ben Greenfield Fitness - Fat...
View ArticleSome Of The Craziest Superfoods You’ve Never Heard Of.
Meet vegan ultra-endurance athlete Rich Roll. If you’ve read this blog for a few months, you may recall Rich from The post Some Of The Craziest Superfoods You’ve Never Heard Of. appeared first on Ben...
View ArticleSome Of The Craziest Superfoods You’ve Never Heard Of – Audio Interview...
Audio interview from http://www.bengreenfieldfitness.com/2012/07/what-is-a-superfood/ [00:00:00] Introduction: Hey folks! It’s Ben Greenfield here. I finished a pretty cool book a couple The...
View Article3 Ways To Have A Healthy Halloween, How To Fight Candy Cravings, and How To...
I have nothing against Halloween. In previous Halloweens, I’ve been the Genie from Aladdin (left, painted completely blue)… …Pinnochio (wearing The post 3 Ways To Have A Healthy Halloween, How To Fight...
View Article3 Simple Big Meal Strategies To Maximize Fat Loss, Control Appetite and Limit...
The holidays approach. And with them come large meals. Even if you aren’t the kind of person who tends to The post 3 Simple Big Meal Strategies To Maximize Fat Loss, Control Appetite and Limit The...
View Article5 Things I’m Packing For The Holidays To Keep Me From Getting Fat And Sick...
Every year, my family packs up and heads to Moscow, Idaho, where we celebrate Christmas with extended family and friends… The post 5 Things I’m Packing For The Holidays To Keep Me From Getting Fat And...
View ArticleThe One New Book That Every Healthy Grocery Shopper Should Have In Their Cart.
The book pictured above is called “Rich Food, Poor Food”. If you watched my “Top Fitness & Nutrition Book Recommendations The post The One New Book That Every Healthy Grocery Shopper Should Have In...
View ArticleHow Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber *Really* Killing...
A couple months ago, I published an extremely controversial guest article: “Is Fiber Bad For You? The Top 12 Myths The post How Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber *Really* Killing...
View ArticleThe Three Pillars of Fat Loss Video With Ben Greenfield and Paul Jaminet
In this free video presentation by Ben Greenfield with guest Paul Jaminet (author of the Perfect Health Diet book) you’ll The post The Three Pillars of Fat Loss Video With Ben Greenfield and Paul...
View ArticleDiet Myth News Flash: Eating Less Does Not Cause Fat Loss.
I’m all about shattering diet myths. For example, you may have already seen the news flash that snacking doesn’t actually The post Diet Myth News Flash: Eating Less Does Not Cause Fat Loss. appeared...
View ArticleWhat Do Food Cravings Mean? 21 Common Food Cravings And What You Can Do About...
Have you ever wanted dark chocolate so much that you didn’t catch a single word during that meeting just salivating The post What Do Food Cravings Mean? 21 Common Food Cravings And What You Can Do...
View Article21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now.
See that picture above? That was my dinner last night: fresh carrots with sea salt and olive oil, an onion The post 21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now. appeared...
View ArticleA Little Known Nutrient That Can Heal Your Gut And Blast Your Immunity...
It was way back in 2009 that I first discovered goat’s milk. I had just finished interviewing Joe Stout – a The post A Little Known Nutrient That Can Heal Your Gut And Blast Your Immunity Through The...
View ArticleA Tiny Miracle Berry That Transforms Sour And Bitter Foods Into Sweet...
I recently spoke at an event hosted by my friend Neil Strauss, an actor, producer, and relatively famous author known The post A Tiny Miracle Berry That Transforms Sour And Bitter Foods Into Sweet...
View ArticleThe Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar...
If you enjoy the post you’re about to read, you may want to check out the free Diabetes Summit from The post The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t...
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